https://www.seatoncounseling.com/resources daily 0.75 2023-10-06 https://www.seatoncounseling.com/ashley-seaton daily 1.0 2025-09-10 https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/1619444869259-WAIUU4756QZWZKZM0B7O/DFWHeadshotPhotographer%2818of28%29.jpg Ashley Seaton - Hi, I’m Ashley A 34 year old mom of two littles. I help people who want to feel more confident and manage their emotions in a healthier way, but fear what that change might bring. Laid back. You might be able to briefly distract me by talking about a great show or something funny about your pet , but I’ll make sure we veer back on track. Counseling doesn’t have to be forever, so I’m going to call you out when I see you’re avoiding something. I strive to be honest and real, while also encouraging and supportive. Here in Denton, I love supporting local restaurants. I also enjoy gardening, yoga, and baking; all of which help me continue to work on patience and satisfaction. Doing things “the right way” has been something I’ve had to work on, and I find value in helping others work on it too. Education: Master of Science in Counseling from University of North Texas; Bachelor of Arts in Psychology from Texas State University (eat ‘em up, cats!) https://www.seatoncounseling.com/home daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/1616171269131-ZGLHRKKN4EBDNUFX1EQ2/k-204-chim-0013.jpg Home - Before coming to see me, they feared this is how life will be. There was constant worry about being judged for not being perfect. And they were pretty certain that the anxiety or depression would never go away. The shame was taking them down. https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/1616171305692-LIDOJQR8OAK70E7ZG9LW/28-M-150a-L240715.jpg Home - Ready to take the next step? Like my clients, your teen deserves to feel in control of their emotions. Being empowered and enjoying life's not out of reach, and I love to see them succeed. If they want to find connection, balance, and confidence, let’s connect. https://www.seatoncounseling.com/new-page daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/1616170011631-TMF1GBM9SCLKQY503QJS/82.jpg Investment - Time. Your mental health is just as important as your physical health. Therapy is an investment in your child (or yourself) just like education, a gym membership, or home improvements. https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/1616169917360-DH838GH6VDIKJWAHJZSL/DSC09927-1-2.jpg Investment - Finances. Appointments are $140 for 45-55 minutes. Insurance accepted: BCBS, Cigna, United Healthcare, and Aetna. Co-pay or deductible is dependent upon each specific policy. https://www.seatoncounseling.com/contactme daily 0.75 2024-04-18 https://www.seatoncounseling.com/what-we-do daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/1616171013241-88LTZ2SFL6397ISPKEAT/questions+into+my+head.jpg Talk Therapy https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/1616170941949-CXQH5W3V9C0714M21IYN/you+always+into+my+head.jpg Talk Therapy https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/1616171041981-I0B83PXUXA26CLGXGHRL/confusion+into+my+head.jpg Talk Therapy https://www.seatoncounseling.com/take-a-tour daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/4a3b6e4d-0614-451d-99ff-89ca2de9bda8/Hickory+building.jpg Take a tour The Hickory building https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/c862b849-a764-40ce-920b-958d35ec5430/IMG_9478.JPG Take a tour https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/bcb0a4d3-a09b-4f99-adcb-8fd182d1d87b/IMG_7275.jpg Take a tour https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/00041df3-8d0c-4568-9ec1-d25bc629c142/IMG_7276.jpg Take a tour https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/7f1fd123-a951-4cc0-a085-a21b60e1d678/IMG_7277.jpg Take a tour https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/5310f83f-7865-4b37-97f9-aafdc68a66e3/IMG_7279.jpg Take a tour https://images.squarespace-cdn.com/content/v1/5fc407d48139af037658f81c/1bff7d0c-f671-427d-a887-785d5c98afb6/IMG_9483.JPG Take a tour https://www.seatoncounseling.com/homepage daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Homepage Before coming to see me, these teens feared this is how life will be. They worried about being judged for not being perfect. And they were pretty certain that the anxiety or depression would never go away. The shame was taking them down. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Homepage Like my clients, your teen deserves to feel in control of their emotions. Being empowered and enjoying life's not out of reach. If they want to find connection, balance, and confidence, let’s connect. https://www.seatoncounseling.com/brainspotting daily 0.75 2023-10-06